How to cry naturally

how to cry naturally think about sad situation , real or imagined. Think about a time when you felt really sad and remember the emotions you felt at that time. If you cannot find moments in your personal life or if you are afraid that your personal experience will affect you too much, you might invent a scenario that makes you sad or think of a movie that made you cry . Here are some examples you can think of that will help you: the death of a pet or loved one, the memory of someone or something that you miss, or a painful break-up. If you have to pretend to cry for a role, find a situation that relates to what your character is going through. Focus on the emotions you want to feel instead of focusing on crying. When you tell yourself you need to cry, you are focusing on the result instead of on how you are feeling at the moment. Focus on your body, your breathing, and your expressions.